Conversations with Wellness Leaders

Go beyond the headlines. Get direct access to the minds shaping the future of wellness. Deep dives with the researchers, doctors, and innovators changing how we think about health.

Featured Conversation: Dr. Alan James on The Neuroscience of Habit

Unlocking Lasting Change

Dr. Alan James, a renowned neuroscientist and author, delves into the intricate brain mechanisms that underpin our daily routines and how we can effectively rewire them for sustainable well-being. This candid conversation explores the latest research, offering practical strategies to cultivate positive habits and overcome resistance. Discover how to leverage your brain's natural plasticity to achieve your wellness goals, from improved sleep to mindful eating.

Dr. Alan James is a Professor of Cognitive Neuroscience at Emory University and author of "The Habitual Brain."

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Explore Our Archive of Wisdom

Dive into our curated collection of expert interviews, covering a spectrum of wellness topics designed to empower your journey. Each card offers a glimpse into transformative insights.

Dr. Susan Lee on Anti-Inflammatory Eating

Discover how dietary choices can dramatically impact inflammation and overall health. With Dr. Lee, a leading nutritionist.

Nutrition Diet

Professor Emily Chen, Mindfulness Expert

Prof. Emily Chen on Cultivating Daily Mindfulness

Unlock techniques for integrating mindfulness into your busy life and reducing stress. Led by Professor Chen.

Mindfulness Mental Health

Dr. David Kim on Optimizing Your Sleep Cycle

Understand the science of sleep and practical steps to achieve restorative rest. Featuring insights from Dr. Kim.

Sleep Neuroscience

Dr. Ana Gupta: An Integrative Approach to Stress

Gain a holistic perspective on managing stress with Dr. Gupta's expertise in integrative medicine.

Stress Management Holistic Health

Mark Johnson on Sustainable Fitness for Adults

Learn how to build a fitness routine that lasts, focusing on longevity and enjoyment. Insights from Mark Johnson.

Fitness Active Aging

Dr. Chloe Wong: The Microbiome-Mood Connection

Explore the vital link between gut health and mental well-being with Dr. Chloe Wong, a gastrointestinal expert.

Gut Health Mental Wellness

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